Posts By: Paul Dunnery

Ten tips for a happy relationship

1. Talk constructively How you say things is as important as what you’re saying. If you and your partner are having a disagreement, don’t just attack them or go all-out criticising. Why not try using ‘I’ statements? By saying ‘I feel’ rather than ‘You always…’ you’re taking responsibility for your emotions and your partner won’t… Read more »

Alcohol Awareness Week – parenting troubled teens

Alcohol Awareness Week- Relate Nottinghamshire issues advice for parents worried about their teenager’s drinking Most teenagers have begun experimenting with alcohol by their mid-teens but this doesn’t make it any less worrying for parents. With the Christmas party season nearly upon us, the chances of your teen being offered a tipple or two are even… Read more »

National Stress Awareness Day

National Stress Awareness Day (NSAD) Wednesday Nov 4th 2015 The 17th National Stress Awareness Day, which is held to celebrate helping people to beat stress will take place on 4 November 2015. The theme this year is “Employee wellbeing as a worthwhile investment in your business”. Do you know the main reasons for stress at… Read more »


GroceryAid has partnered with Relate to provide free relationship counselling and support for grocery colleagues in England & Wales, Scotland and Northern Ireland. Relate has over 75 years’ experience of providing relationship support to individuals, couples and families and they help over one million people in the UK every year. Relate counsellors and therapists are… Read more »